Sara Ali Khan’s fitness journey has inspired millions. The Bollywood actress, who once struggled with PCOS and excess weight, stunned everyone with her transformation. In an old interview with Pinkvilla, she shared the secret behind her toned physique—a strict “no sugar, no carbs, and no milk” diet.
But is this extreme approach actually healthy? And should you try it to shed kilos?
To answer that, we turned to dietitian and weight loss expert Sumit Sharma, who addressed the trending topic in a recent Instagram video (posted on March 28). His take? Weight loss doesn’t have to be complicated, but it does require smart choices.
Is Cutting Sugar, Milk, and Carbs a Good Idea?
According to Sharma, removing sugar, milk, and refined carbs like wheat and maida can accelerate weight loss—but only when done the right way. He emphasizes that nutrition is more than just eliminating food groups—it’s about balance, timing, and sustainability.
“If you’re consistent,” he says, “you can see major changes in just two months.”
So What Should You Eat Instead? Here’s His Suggested Diet Plan
If you want to follow a clean and effective plan inspired by Sara’s routine, Sumit Sharma recommends the following:
Breakfast: Fuel With Fibre and Healthy Fats
- What to eat:
- Sprouts
- Fresh coconut
- Dry fruits
- Mixed raw vegetables
- Seasonal fruits
This nutrient-rich combination is high in fiber, micronutrients, and good fats, which will keep you full, boost digestion, and support natural detox.
Lunch: Keep It Simple and Balanced
- What to eat:
- A bowl of dal (lentils)
- A moderate portion of steamed rice
This duo offers plant-based protein and easy-to-digest complex carbs. Sharma stresses the importance of adding a bowl of raw salad before your meal to control portions and improve gut health.
Dinner: Light and Nourishing
- What to eat:
- Millet roti (like bajra or jowar)
- Seasonal sabzi (vegetable dish)
- Raw salad (again, before the meal)
This dinner is easy on the stomach and ensures you’re getting plenty of fiber and minerals without overloading your system late at night.
Why This Diet Works — According to Experts
While extreme diets often backfire, Sumit Sharma’s version works because
- It eliminates highly inflammatory and processed foods like sugar and refined flour
- It focuses on natural, whole foods
- It’s sustainable, affordable, and easy to follow for the Indian lifestyle
But Should You Follow Sara’s Diet?
That depends. While ditching sugar and processed carbs is beneficial for most people, not everyone needs to give up milk or all carbs entirely. Dairy, for instance, can be part of a healthy diet for those without lactose intolerance or PCOS-related sensitivities.
Also Read : Alia Bhatt ‘s Ruffles and Blazers Redefines Power Dressing with a Feminine Twist
Final Word: Customise, Don’t Copy
Sara Ali Khan’s diet clearly worked for her—but what works for one person may not suit another. The best strategy? Adapt healthy habits to your own body type, goals, and lifestyle.
And remember: Before making drastic dietary changes, especially removing major food groups, it’s best to consult with a certified dietitian or doctor.
