Jyotika Shares Her Weight Loss Journey
In October 2024, Vidya Balan opened up about her significant weight loss, revealing how a tailored diet helped her shed extra kilos without hitting the gym. Inspired by Vidya, actor Jyotika recently took to Instagram on March 22 to express gratitude for the nutrition and fitness experts who transformed her health. She revealed that she lost 9 kg in just 3 months by adopting a new approach to diet and fitness, similar to Vidya’s method.
How Jyotika Achieved Her Weight Loss Goals
Sharing pictures with her trainer and the team from the Chennai-based nutrition group Amura Health, Jyotika expressed her appreciation, writing, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.”
Understanding Gut Health & Inflammatory Foods
Elaborating on her transformation, Jyotika credited Vidya Balan for introducing her to Amura through her interviews. She admitted that weight management had always been a struggle, despite trying heavy workouts, restrictive diets, and intermittent fasting. However, she finally found success through Amura’s guidance.
She explained, “I learned about my gut, digestion, inflammatory foods, and food balancing. More importantly, I understood how these impact my well-being and moods, infusing positivity into my life. As a result, I feel extremely energized and confident today.”
The Importance of Strength Training
Highlighting the significance of balance in fitness, Jyotika emphasized that weight training is crucial, especially for women. She extended her gratitude to her trainer, saying, “A healthy life is all about balance. While weight loss and diets are important, strength cannot take a backseat. Weight training is the key to an independent future, especially for women. I cannot thank my trainer Mahesh enough for proving to me that age is just a number. Healing our inner selves, practicing self-love, and managing stress should be the main focus—weight loss will follow naturally.”
Also Read : Tamannaah Bhatia on Fashion, Self-Care, and Staying Motivated: “I Always Return to My Why”
Vidya Balan’s Weight Loss Transformation
Vidya Balan also made headlines last year for her impressive weight loss, achieved purely through dietary changes without exercise. In an October 2024 interview with Galatta India, she addressed the constant scrutiny over her body image, recalling how she grew up facing judgment for being labeled a “fat girl.” However, she stated that she has now reached a stage where she no longer lets societal opinions affect her self-worth.
Note to Readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your diet or fitness routine.
